Operation Meditation
Veteran and Veteran Family Registration
Contact Name
Contact Phone
Contact Email
Foundations of Meditation
- 8 Week Program beginning March 4.
I want to register.
Sunday Meditation
Class Options
Feb. 15
Meditation
Sound Bath
Both
None
Mar. 1
Meditation
Sound Bath
Both
None
Mar. 15
Meditation
Sound Bath
Both
None
Mar. 29
Meditation
Sound Bath
Both
None
If you are a new participant, please review the section below.
New Participant Intake
Please answer only what you feel comfortable sharing. You may skip any question.
1. Have you practiced meditation or mindfulness before?
No, this is my first experience
Yes, a little
Yes, regularly in the past
Yes, I currently practice
2. What encouraged you to participate in Operation Meditation?
Stress or burnout
PTSD or trauma-related symptoms
Alcohol or substance recovery support
Anger or emotional regulation
Curiosity or personal growth
Recommendation from someone else
Other
If other, please explain.
3. Do you feel comfortable sitting quietly for short periods of time (5–15 minutes)?
Yes
Sometimes
Not really
Not sure yet
4. Have you experienced trauma at any point in your life (past or present)?
Yes
No
Unsure
Prefer not to answer (You do not need to provide details.)
5. Are there any physical limitations or injuries we should be aware of when offering practices?
No
Yes (please provide optional description below)
Prefer not to answer
Description (optional)
6.
Do you ever feel overwhelmed by strong emotions, memories, or bodily sensations?
Often
Sometimes
Rarely
Prefer not to answer
7. Are there any sounds, visuals, environments, or settings that you find triggering or uncomfortable?
No
Yes (please provide optional description below)
Not sure yet
Prefer not to answer
Description (optional)
8. What are you hoping to gain from this program?
(Check all that apply)
Cal or stress relief
Better emotional control
Improved focus or sleep
Tools for daily life
Greater self-understanding
A sense of safety or grounding
Other
If other, please explain:
9.
If at any point a practice feels uncomfortable, are you comfortable modifying or stopping?
Yes
Maybe
Not sure yet
10. Is there anything you’d like us to know to help support you better during this program?
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